31 March
By
On
In Move Your Body

Some people stay motivated to work out by the way it makes them look but for some of us that just doesn’t work because we lose the motivation to keep it going. If getting the motivation to work out is so hard then why should we do it? We want to work out because we only have one body in this life and we want to live strong healthy lives. We want to live a long time free of disease with an abundance of energy. We want to watch our grandkids grow up or travel the world or just be able to continue doing whatRead More →

05 September
By
On
In Feed Your Body

The more healthy whole foods we choose, the less we crave sugar & processed food! Seems easy enough to eat more vegetables & fruits but our brains crave that dopamine “feel good” sensation we get from processed foods like refined carbohydrates & sugar. So on top of our brains craving those bad for you foods, many company’s packaging on processed food is designed to trick us into thinking it is good for us when it is actually full of chemicals, artificial ingredients, and some type of sweetener. This makes it difficult for us to switch to a sustainable healthy eating lifestyle. Instead of changing theirRead More →

10 June
By
On
In Feed Your Body

Yay!…the news is finally bringing this mainstream! It is time to get rid of your vegetable oil, canola oil, margarine & low/non-fat foods! Instead switch to HIGH QUALITY GOOD FATS like cold-pressed coconut oil, ghee, grass fed butter, or bacon fat when heating food and avocado oil & olive oil on cold food! Time to ditch the low fat foods and switch to full fat! Did you know when manufacturers make a food low-fat or non-fat they usually add extra ingredients like sugar, artificial sweeteners, and/or carbohydrates to make it taste better. Majority of processed food has all kinds of additives that are no good forRead More →